Are you getting better sleep? Nah… none lately for me. Maybe because I was too stressed out during the day and when I reached home, instead of hitting the bed with the kids, I had to do some family responsibilities first.
Work + family responsibilities + unexpected events are some of the factors that interfere good night sleeps, though I cannot avoid them, I’m pretty much convinced that I’ll do better with sleep with these 4 tips I’ve read online. Here they are;
Establish a Sleeping Schedule
Just because it is a weekend or holiday doesn’t mean we can wake up late. We had to stick to a sleep schedule. Go to bed at the same time every night and wake up the same hour every day. That way we’ll be able to synchronize your internal body clock.
Stay away from caffeine
As much as possible, we had to stay away from products containing caffeine like coffee, tea, chocolate and cola at least 4 hours before sleeping time. Because these are stimulants that will keep us awake.
Create a Pre-sleep Routine
If sleeping is too difficult to catch, we need to establish some soothing activities before bedtime like taking a bath, reading a book, watch television or do relaxing exercise.
Make Our Room into an Ideal Sleeping Venue
Bright lights will definitely make us stay awake. We should make our room ideal for sleeping like making it cool, dark and quiet. To make ourselves comfortable by using comfortable mattress and pillows. There are beddings and pillows that are made for comfort, I think it will help.
The tips above had helped me cope up my sleeping problem, if this won’t work for you, consult your doctor to find out the causes of yours.